The Ugly Truth About DIY CoolSculpting for Body Contouring

The Ugly Truth About DIY CoolSculpting for Body Contouring


While there are thousands of DIY activities that you can safely perform in the comfort of your own home without the assistance of a professional, DIY CoolSculpting is not one of them. CoolSculpting is a process that involves freezing fat cells to get rid of them. As simple as this procedure sounds, many techniques, and minute details must be kept in mind while performing it. DIY CoolSculpting, as such, is a bad idea that puts you at risk of various side effects.

What exactly is CoolSculpting?

CoolSculpting device besides bed in professional studio setting

CoolSculpting is a process that involves freezing fat cells in your body to get rid of them. The more scientific term for this process would be cryolipolysis. All of us have fat cells on our bodies, but some have more body fat in unwanted areas like excess fat on our bellies, necks, arms, and so on. This is when CoolSculpting comes into play as a solution to get rid of excess body fat without any surgical procedure.

CoolSculpting involves using a vacuum applicator/suction tool, which performs the dual action of sucking and freezing fat cells. It works on the principle that fat cells tend to die off naturally when introduced to low freezing temperatures. The vacuum applicator sucks out some frozen fat cells, and the remaining fat cells in the area shrink and destroy themselves over time.

The dead cells are then disposed of naturally along with other wastes in the body. It is a scientifically proven process that has been effectively performed millions of times and is even FDA approved. However, CoolSculpting needs to be performed by skilled dermatologists or cosmetic surgeons alone. DIY CoolSculpting is simply something that you should never consider.

The Truth about DIY CoolSculpting

Group of three CoolSculpting professional therapists showing CoolSculpting deviceCoolSculpting has a simple principle: bring the fat cells together and freeze them to death. But there are so many factors to consider when freezing fat cells. You need a constant freezing temperature throughout the process and also need to make sure that you do not harm your skin or tissues in the body while performing it.

As such, you already begin to understand that CoolSculpting has a simple principle behind it, but it requires sophisticated technology to perform it. Thus, the idea of a DIY CoolSculpting process simply becomes an ill-advised choice.

CoolSculpting is generally a quick process, usually performed in under half an hour or so. It is painless and simple, but it requires a health professional. It also requires an FDA-approved CoolSculpting device to administer the procedure precisely to get the best results.

All of these factors are simply absent in the DIY CoolSculpting process. A DIY CoolSculpting process usually involves using ice packs, dry ice, ice cubes, and some low-cost devices or items that claim to help perform the same professional CoolSculpting procedures at home. But that’s far from the truth.

The Risks of DIY CoolSculpting

DIY CoolSculpting methods are not proven scientifically and are unwise. The idea that you can replicate a complex medical procedure requiring medical professionals at home using ice packs and ice cubes and expect the same results is absurd. DIY CoolSculpting can, in fact, come with many risks and dangers to your body, which can do more harm than good. Using ice at home only freezes your skin and puts you at risk of frostbite and permanent skin or tissue damage.

DIY CoolSculpting could leave you with more problems than what you already had and also cost you more medical treatment than you could have used to get professional CoolSculpting in the first place. Also, DIY CoolSculpting techniques are missing one major part of the process – the vacuum suction. Ironically, this is one of the most important parts of the process, which ensures uniformity in temperature and a precise target of the fats. This simply cannot be copied by using ice packs or ice cubes at home, thus rendering DIY CoolSculpting techniques impractical.

Concluding remark

Group of CoolSculpting professionals alongside CoolSculpting therapy machine and bedOf course, professionally performed CoolSculpting procedures also come with side effects and may not be for everyone. If you are a person with a low tolerance for pain and discomfort, it can be quite frustrating as it involves a lot of pulling and tugging. Also, people with diseases triggered by low temperatures or high protein content in their blood may not be the ideal candidates.

However, in general, CoolSculpting, when performed with the right techniques and equipment by a health professional, is a very successful procedure proven to give positive, permanent results. This is why various celebrities also trust this method.

This, however, cannot be said for DIY CoolSculpting techniques. DIY CoolSculpting is inefficient, lacks precision and practicality, and puts people at risk of harming themselves in the attempt. If you are looking forward to undergoing this procedure, you should consult and undergo the process under the supervision of a medical professional.

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